what to expect from shape an alignment session?
Shape alignment is like an intense bodywork session. It begins with a warm-up and deep pressure massage to prepare the muscles for a deep work on trigger points. During the session, I coach breathing, scan the chakras for strengthening and balance, use intensified healing energy on stubborn trigger points, use rocking techniques to spread and drain toxins released from the muscle's fibers, support the directions of movement and muscle fibers, and stretch and release over- contracted areas to achieve better posture. This therapeutic experience will rejuvenate and make one more comfortable in their body, as well as give mental intensities to deal with daily life.
Why to chose Shape an alignment?
Shape an alignment offers a comprehensive approach to bodywork that combines deep tissue massage with energetic healing. It has been shown that many physical ailments are caused by emotional, mental, or psychological issues, so Shape an alignment is an ideal way to ensure holistic health and wellbeing.
Additionally, Shape an alignment's sessions are beneficial for specific problems, such as muscle tension, poor posture, or injuries.
additional tools
Exercises and Craniosacral
Each treatment plan is personalized to the individual's body, taking into account any particular needs. Exercises will be assigned as necessary, and Craniosacral Therapy may be included in long-term cases.
